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 Benefits of Massage - Massage movements improve circulation by bringing fresh oxygenated and nutrient rich blood to the muscles.
- Encourage better lymph drainage – good for circulation, and toxin removal.
- Encourages the bodies own healing systems.
- Encourages good sleeping patterns.
- Massage helps relieve pain, stiffness and fatigue in the muscles.
- The increased oxygen and nutrients to the muscles aids tissue repair and quicker muscle recovery from strain.
- Massage also causes the top layer of skin cells to shed which improves the condition of the skin and gives the skin a healthy glow.
- Very relaxing and therefore reduces tension and the effects of stress.
- Very soothing and comforting therefore lifts the spirits on an emotional level, increasing positive feelings.
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